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  As the northern hemisphere basks in the summer months our bodies are soaking up sunshine and vitamin D, but the temperatures have been getting frightfully hot in places. Staying hydrated has never been more important. While drinking 8 glasses of water a day is normally advisable, you‘ll need to up that amount when it’s hot out.  Are you drinking enough? During periods of warmer weather, our bodies cool themselves by sweating more than usual. The body loses fluid this way so it can cause dehydration if you do not stay replenished. Prevent this by drinking more fluids, especially water as it is...